How to be Smart and Keep Healthy on Indian Vacation

How to be Smart and Keep Healthy on Indian Vacation

by | May 5, 2021 | Travel, Water

“Our battered suitcases were piled on the sidewalk again; we had longer ways to go. But no matter, the road is life.” – Jack Kerouac

I/dropcap]n many ways, India is the ultimate travelers’ destination. The culture is rich, the food is delicious, and the polluted streets bustle with life. It is one of the most diverse, spiritual, and historical countries on Earth.  Here some travel tips to use on tour Indian vacation

How to keep healthy on your Indian Vacation

The key to having a positive experience is making sure you have what you need to keep healthy in India. To avoid coming down with the notorious Delhi Belly, make sure you have a reliable method of water purification with you. Don’t rely on bottled water because India has severe problems with pollution, and bottled water can be challenging to ascertain in many areas. Most bottled water is not what you think it is!. It’s also imperative to make sure everything you eat is well-cooked, as dirty residue water can make you seriously ill.

Almost 60% of first-time visitors get some kind of illness when traveling through India.

The sewage system is sub-par, to say the least, so to keep healthy on your Indian vacation, aim to make it to a restaurant or hotel when you really need to go. Coming into contact with untreated sewage can cause severe illness and transmit diseases.

This is all well and good while you’re there, but before you head off on your India holiday, make sure you’ve got the following things sorted to make sure you can keep healthy in India:

Be Emotionally Prepared for your Indian Holiday

Even though India is a fantastic vacation destination, there are several aspects that can be very disturbing. These include:

  1. The abject poverty, extremely poor, with shanty towns everywhere,
  2. The number of beggars in the street
  3. The piles of rubbish scattered in the streets, rivers,
  4. The sick looking dogs roaming the streets
  5. The sewage on the streets,

Indian Vacation Preparation

Insurance. If your India holiday goes pear-shaped and you need to flee to get medical assistance because of a family emergency or for some other reason, at least it won’t be out of your pocket.

Bring your meds. Don’t rely on being able to pick up more prescription medication in India. Have enough with you to last until you reach the following Western country. Oh, and of course, if you have any aspirations whatsoever to keep healthy in India, bring a first-aid kit.

Get your lady bits sorted. Pads and tampons can be very hard to come by and the absence of them could definitely dampen your India holiday. Birth control is legal and accessible in India, but make sure you have a sufficient amount if you a reliant on a particular brand.

Bring at least two rolls of toilet paper with you. Unless, of course, you want to do as many locals do and use your hand.

If you’re going to go to India, be mentally prepared to deal with poverty, corruption, and pollution on an unimaginable scale. For the unseasoned traveler, the hardest thing about an Indian holiday is dealing with immense poverty. Every day in many parts of India, you will see children, families, the elderly, and the disabled living on the streets begging for food or money in order to survive.

How to manage beggers?

Even for the seasoned traveler, the most challenging thing about an Indian vacation is seeing how much more vast the poverty is in India compared to other places you may have been. Don’t be afraid to give to beggars, but set a budget for how much to give per day. To avoid being chased or robbed by an entire gaggle of people, never give too much to any one person. However, bear in mind that it can be enormously satisfying to know that you’re giving to the people during your India holiday and gaining a stronger connection with the country.

Be Prepared for Indian Vacation

While some places are better to travel to others on an India holiday, be prepared to be somewhat flexible on your itinerary so you can make the most of your India holiday. Make adjustments to your plans when you make great connections with people or places.

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Travel Tip -Travel Advice Vietnam

Travel Tip -Travel Advice Vietnam

by | May 5, 2021 | Outdoor, Travel, Water

Amazing place to Visit?

Vietnam is a diverse and colorful country. The noisy streets are lined with makeshift stalls selling everything from food and cigarettes to electronics. Cars and motorbikes whizz around corners in the buzzing, polluted cities, while pristine mountains tower all around. For less than US$30 a day, you can live like royalty, and the tourist road is so well worn in that getting around is relatively easy. However, if you’re lucky enough to be heading to Vietnam soon, it pays to do your research. Like any overseas vacation, here is some valuable Travel Advice Vietnam.

Minimize Dealing with Bureaucracy in Vietnam and Maximise Your Fun

The most vital piece of travel advice for Vietnam is to get a visa. Almost everyone requires a visa to enter Vietnam, so without a visa, you’re unlikely even to be able to board the plane. Even if you’re going to be traveling to other countries before Vietnam, it’s a good idea to arrange your visa at least three weeks before you plan to arrive at the minimum. Ideally, arrange it before departing your home country. Like anywhere, bureaucracy in Vietnam can work against you. If you’re going to enter Vietnam by plane, a visa on arrival is often the best way to avoid too much tricky bureaucracy in Vietnam.

How easy is it to fall ill on a Vietnam Vacation?

The essential piece of travel advice for Vietnam is to stay healthy. Once you arrive in Vietnam, you’re almost guaranteed to have a good time unless you fall ill. Unfortunately, dengue fever and malaria are common in Vietnam. Protect yourself from infected mosquitoes by wearing loose clothing that covers your arms and legs. Use mosquito repellent regularly and keep away from creeks and rivers where mosquitoes are likely to breed.

How good is the water from taps?

The most helpful piece of travel advice for Vietnam is to avoid drinking tap water.  Although the water quality has improved over the last few years, it is still extremely poor and far from potable.  Waterborne diseases are common in Vietnam, and although not all of them are dangerous, they could definitely ruin what would have been a great holiday.

Many hospitals in Vietnam are below Western standards, and although they will help to get you in a stable condition, it can become expensive, and you will spend your time dealing with bureaucracy in Vietnam. So the best piece of travel advice for Vietnam really is not to drink the water. Not only will it make you sick, but it could also have you filling in insurance papers rather than exploring temples. Booooor-ing.

What you should look out for to avoid illness

To avoid getting diarrhea, cholera, or something even worse, make sure you have access to safe drinking water. Avoid raw foods that may have been washed in contaminated water. As well avoid drinks with ice cubes and any unpasteurized dairy products. And don’t leave home without a failsafe, sustainable method of water purification like the Sure Aqua Bottle.

Another piece of important travel advice for Vietnam is to be aware of your security. Vietnam is a developing country, and tourists make for easy targets. Ditch your vanity and wear your backpack. That way, it is much more difficult for pickpockets to do their work.

Also, place money in a minimum of two different places. Just in case you get robbed, there is a backup. It can be either cash or credit cards. Also, make photocopies of your passport and other vital documents and store them somewhere safe, away from the originals. That way, if you end up having to deal with bureaucracy in Vietnam, you can at least prove who you are.

As long as you are prepared and cautious, you will have a wonderful time in the amazing.

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Bali Travel Advice and Caring for your Health

Bali Travel Advice and Caring for your Health

by | May 4, 2021 | Travel, Water

Why should we be prepared for a Bali Travel trip?

Although Bali is well worn in the tourist road, there’s a bit of travel advice for Bali you should know before you go to get the most out of your holiday.

Bali is one of the most sought-after island holiday destinations in the world. Nestled amongst the scattered islands of Indonesia, Bali is home to both towering rugged mountains and pristine beaches. Whether you’re a thrifty backpacker or a wealthy CEO, Bali has such a well-established tourism industry that you’re bound to find your niche.

Amazing Culture

If culture is your aim, this tiny island won’t disappoint. Known as “The Island of the Gods”, Bali travel is steeped in rich culture, and there are many historical and cultural places to visit. However, if you’re just doing some Bali travel to chill out in as close as you can get to paradise, then you’re headed for the right place.

When you’re doing your Bali travel, you’ll be likely to relax and let everything go a little. A little piece of travel advice for Bali is to be careful to exercise caution with your possessions and with what you choose to eat and drink. Theft and corruption are common, and so you should be aware of the exchange rates and keep a close eye on all your possessions.

Travel Advice – Bali Travel

It’s good to travel advice for Bali (and most other places) that it’s a good idea to wear your backpack, handbag, or satchel in front of your body, resting on your navel when walking through the streets.

Another vital piece of travel advice for Bali is if you plan to use taxis, be very assertive about where you want to go. Make sure you negotiate a rough price before you get into the vehicle as many taxi drivers have deals with specific hotels and shopping centers. They can earn a commission by taking tourists there.

Bali Water Quality

The water quality in Bali isn’t the worst in the world, but it would be unwise to drink it. Bring a portable water filter with you so you can refill from the taps, save money and avoid getting sick. Bali has problems with pollution, so in order to do Bali travel sustainably and responsibly, don’t buy bottled water while you’re there.

As you would in any foreign country, be wary of uncooked vegetables which could’ve been washed in dirty water, and avoid drinking anything with ice cubes.

In recent years, Bali has not always been the safest place to travel. Of course, there were the infamous Bali bombings of 2002, just a year after the 9/11 attack in the United States. In more recent years, there have been several terrorist threats in Bali and surrounding islands.

It’s a good idea to check your government’s current travel advice for Bali for up-to-date information on Bali. If your government’s current travel advice for Bali recommends not traveling, it can affect your ability to claim insurance if you choose to go ahead with your travel plans. However, for the most part, the Balinese are peaceful people, and unless something is going really very wrong, you will be relatively safe.

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Africa Water – What Water Crisis?

Africa Water – What Water Crisis?

by | May 4, 2021 | Emergency Relief, Travel, Water

How the Lack of a Clean Water Source is affecting the Poverty, Education, and Aid resulting by Africa Water

Is Africa water still in crisis?

Although there is safe drinking water in some parts of Africa, an overwhelming number of countries in Africa lack the infrastructure to provide a safe water source for many of their communities. As many as 2,500 people die as the direct result of drinking from a dirty polluted Africa water source every day.  According to David Damberger, an expert on NGO infrastructure in Africa, maintaining the water source infrastructure is where NGOs are failing to provide Africa water, not installing them. In several places, water systems have been reinstalled just meters away from pre-existing ones as funding is provided on the premise that the NGO creates something new.

Human Rights – Safe Drinking Water

Access to clean drinking water from an accessible water source is a fundamental human right. The infrastructure is consistently unreliable, and so governments and NGOs need to invest in alternative solutions like Sure Aqua technology.

Africa needs a way to access safe drinking water when the infrastructure breaks down or becomes polluted. If Africa could be provided with an affordable, reusable, portable water filtration system that doesn’t rely on batteries, electricity, or expensive chemicals, like the Sure Aqua water filter systems, the number of deaths and illnesses in Africa would dramatically decrease.

In much of Africa, water sources are often both scarce and polluted.  In many cases, women and children throughout Africa walk more than 20 kilometers to the nearest water source that contains drinkable Africa water. Even after traveling that far the water often contains harmful bacteria. The benefit of Sure Aqua products is that they are completely portable, providing a safe water source wherever you go.

The Water Solution

With Sure Aqua technology one can drink from any water source, offering the potential to minimize how far the people have to go to collect water and ensuring the water collected is safe to drink. Unfortunately, the time it takes to collect water for many families prevents women from generating income and children from going to school, furthering the cycle of poverty.

East Africa is currently experiencing the worst drought in 60 years. As a result, thousands of families from all over Kenya, Somalia, and Ethiopia are leaving their communities to seek food and water in one of the increasingly overcrowded and under-equipped refugee camps in the area.

A large proportion of East Africa’s population, especially in Ethiopia, lives off the land. Without water the crops don’t grow, the animals die, and families are left not only without any income but also without food or water.  Attempts are being made to rectify the Africa water situation, but so far, progress hasn’t been able to keep up with the increasing demand for aid.

Be Prepared when travelling to drink water in Africa

Anyone traveling to Africa, especially East Africa, in the recent future should make special precautions to ensure access to a water source and a water purification system. Do some research on the area to find out about the current situation. Also, remember that although people generally don’t wish to harm you, poverty breeds crime, so be street smart to avoid winding up in a sticky situation.

When reading about Africa or planning to travel there, it is vital to grasp how versatile Africa is. Many in the West seem to think of Africa as a single country. We associate it with images of charity commercials featuring starving children with swollen bellies. However, far from this image, Africa is a varied continent. Each country has its own culture, traditions, languages, music, and of course, problems. To have true empathy for Africa, one must understand its joys as well as its sorrows

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Flying Overseas? How Healthy Is Your Airline Water?

by | May 3, 2021 | Water

United States publication, US Today, reported a random test conducted by the EPA (Environmental Protection Agency) revealed contamination by fecal coliform bacteria and e-coli in passenger plane drinking airline water. That’s not the kind of news you want to read when you’re flying overseas.

Do you know the quality of water you are airline water drinking from your tap?

Now you can drink the local water, with ice – including airline water – anywhere you travel. Using a compact, low-cost Sure Aqua products personal drinking water filter, you can fly anywhere overseas with your own pocket water filter slipped into your bum bag, handbag, or backpack gear.

It’s one of the standard overseas travel health warnings – don’t drink the water, including airline water.  Did you know around 40% of overseas travelers experience uncomfortable, often debilitating diarrhea for at least one day and up to four days as they travel?  Giardia Lamblia and Cryptosporidium are major travel health risks and the chief causes of diarrhea, also vomiting, and cramps.

How well, will you recover?

While healthy adults recover from Cryptosporidium within days, though it remains in the lower intestine for around 5-weeks, in children or those with weak immune systems, it can become severe, long-term, and even fatal.

Those at risk include international travelers, hikers, campers, and backpackers who drink from unfiltered, untreated water systems. Cryptosporidium cannot be destroyed by chlorine-based water disinfectants, except in prohibitive concentrations, making removal by water filters necessary and vital.

Giardia cysts can be present in wells and other drinking water systems, seemingly healthy spring water and pristine mountain streams (in the U.S., it has earned the name ‘Beaver Fever), and municipal reservoirs. Like Cryptosporidium, it cannot be destroyed by chlorination, also requiring filtration.

How much water should I drink?

Hydration is always important when you’re traveling, but even more so during long-distance airline flights. Because of this, rather than drink the stale tasting airline water, most travelers opt for taking or purchasing bottled water on board.  With Sure Aqua products, you can have a trusted supply of traveling water on hand without the expense and the growing strain on the environment caused by bottled water.

You’ve taken out travel insurance so why not back it up. For less than 1 cent a liter, you can substantially protect your health and avoid disappointment on your holidays.  For parents, it’s fantastic to know that with this small water filter tucked away in your pocket, and your children can enjoy healthy drinking water while you’re in-flight or on the ground. Then you only need to avoid the salad and other high-risk foods.

Be prepared when you travel especially drinking airline water

One of the best travel health precautions when you’re flying overseas is to ensure you have access to healthy water by carrying a Sure Aqua products water filter straw.

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Travel Water Filter

by | May 3, 2021 | Water

There are very few countries around the world that you can categorically trust to drink local tap water without becoming ill to some degree. This includes developed countries. It may not necessarily be because of any “bad” bacteria but because you are not used to the local water because the composition is different, such as having a different mineral base.

Notwithstanding the above statement, bacteria, protozoa cysts, Giardia, Cryptosporidium, and other creepy crawlies exist in a staggering 46% of water supplies worldwide. As reported by the US Environmental Protection Agency, only one US state did not have a water-based health violation.

There is a direct correlation between the levels of sanitation in the country to the water quality. The higher the sanitation level, that is, the percentage of people’s access to sanitation, the higher the quality of drinkable water. With only 25% of nations in the world with a 90% or above reach in sanitation, it speaks volumes of water quality in most countries.

Something to think about, over 2 million tones of feces is disposed of in water supplies (WWAP – United Nations World Water Assessment Programme)

The thought of getting dysentery or gastroenteritis is a terrible thought as it may ruin your holiday or traveling experience. Not to say the side effects can last for a very long time after the initial bout of the infection.

I don’t think that staying in a 4 or 5-star hotel will be the answer, or just using bottled water will make a difference. Hotel water comes from the same source as from the surrounding suburbs, and the bottled water may come from the same source. As well don’t think drinking soft drinks, alcoholic beverages, and the like will absolve you (Soft drinks use the same water or the ice in the alcoholic drink). Even more, skepticism needs to be made in not-so-developed nations. Giardia and Cryptosporidium can be found at these establishments as well.

It’s one of the standard overseas travel health warnings – don’t drink the water. Did you know around 40% of overseas travelers experience uncomfortable, often debilitating diarrhea for at least one day and up to four days as they travel? Giardia Lamblia and Cryptosporidium are significant travel health risks and the chief causes of diarrhea, also vomiting, and cramps.

While healthy adults recover from Cryptosporidium within days, though it remains in the lower intestine for around 5-weeks, in children or those with weak immune systems, it can become severe, long-term, and even fatal.

Now you can drink the local water, with ice anywhere your holiday or travel. Using a compact, low-cost Sure Aqua product personal chemical-free drinking water filter, you can fly anywhere overseas with your own pocket water filter slipped into your bum bag, handbag, or backpack gear. There is no need to carry many liters of water each day in your bag. Lighten the load. Just get your water as you go and drink it through a Sure Aqua product.

Don’t expose yourself to the risk of becoming ill when traveling or holidaying. Avoid coming down with any gastroenteritis, Giardiasis, or cryptosporidiosis. Don’t think that using a chemical-based product will kill these cysts-based infections, and it has been acknowledged by the World Health Organisation and the US Military that chemicals don’t work on these cysts unless the level of concentrate is so high that it renders the water undrinkable.

With the Sure Aqua product range, you are able to freely drink water anywhere in your travels. Rather than spend your well-earned money on expensive bottled water to maintain hydration, you can use it to bring home some fascinating memorabilia. At a fraction of the cost, the Sure Aqua products costs are recouped within a few days of your holiday.

You’ve taken out travel insurance, so why not back it up. For a very cheap cost, you can substantially protect your health and avoid disappointment on your holidays. For parents, it’s fantastic to know that with this small water filter tucked away in your pocket, and your children can enjoy healthy drinking water while you’re in-flight or on the ground. Then you only need to avoid the salad and other high-risk foods.

One of the best travel health precautions, when you’re flying overseas is to ensure you have access to healthy water by carrying a Sure Aqua product, water filter purification straw, or bottle.

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