Cryptosporidiosis

Cryptosporidiosis

Cryptosporidiosis

Cryptosporidiosis is a common illness caused by contact with a single-celled parasite called cryptosporidium. Although not discovered until 1976, cryptosporidiosis is one of the most common waterborne diseases. It can be fatal to those who are already in a vulnerable physical condition, such as pregnant women or anyone with HIV, AIDS, or cancer.

The most common symptom of cryptosporidiosis is watery diarrhea. However, some experience nausea, vomiting, abdominal cramps, and dehydration. Those with cryptosporidiosis usually experience symptoms between two and seven days after ingesting contaminated water. Symptoms typically last less than two weeks.

Diarrhoeal parasite spreads through contaminated water

Cyrpto Disease

Cryptosporidiosis can be found in any country but is more common in developing countries due to low-quality sanitation facilities and a lack of access to safe water. Cryptosporidiosis makes up 50.8% of parasitical waterborne diseases. In many developing countries, the rate of cryptosporidiosis is exceptionally high, making up 8-19% of all diarrheal diseases.

Unfortunately, there isn’t a failsafe way to treat cryptosporidiosis. The best one can do to drink lots of safe, clean water, replace electrolytes, and get plenty of rest. In severe cases, diarrhea medication and intravenous fluids can be used. However, this isn’t necessary for most people.

 

Different ways t Filter

Final Say

The most reliable way to avoid cryptosporidiosis is to make sure you don’t ingest contaminated water from any source. Invest in a good water purification system that is failsafe against cryptosporidium and avoid swimming in unsanitary water.

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About Water – Filtration and Purification Techniques

About Water – Filtration and Purification Techniques

About Water – Filtration and Purification Techniques

As our most precious resource, water is becoming more and more contamination through man-made pollution, the increase, and severity of the disease, an increase in the ozone layer, deforestation of rain forests. This is evident through the rapid yearly increase in waterborne illness and diseases. Our scientists are working on ways to reverse this cycle through technologies and processes.

To help us understand what is available this section of the web is dedicated to an introduction to water and technologies available for water filtration and or purification

Did you know  their is about 5.5 trillion macro and microplastic pieces in out our seas.  About 8 million plastic bottles get washed into our oceans each DAY!!

water moleculer atams

Water Technology Principals

There are a large number of different technologies that can be employed to filter, sterilize, and purify water to make it palatable and safe to drink. Many of these technologies have been around for many years. New technologies and processes are continually being introduced to enhance the quality of water. With pollution, population growth, deforestation, and growing.

Here are some of the mainstream filtration, sterilization, and purification processes;population, water contamination is becoming an increasing problem across the globe.

Here are some of the mainstream filtration, sterilization, and purification processes;

  • Micro-Filtration
  • Nano Filtration
  • Electrochemical
  • Iodine Disinfection
  • Chlorine Disinfection
  • Chlorine Dioxide Disinfection
  • Ultra Violet light
  • Reverse Osmosis
  • Granulated Activated Carbon
  • Distillation
  • Ozonation
  • KDF Resin
  • Solid Carbon Block
  • Water Boiling
Different ways t Filter

Each of these filtration, purification, and/or sterilization processes can be effective to some degree and have a place for use in particular circumstances. Some of the methods remove bacteria, some also virus’s and some chemicals and pesticides.

When assessing the effectiveness of each of the processes, many considerations need to be assessed. This includes;

  • Flow rate of the water through the process (for example, in the ionization process, is there sufficient electrical polarisation happening,
  • Chemical concentrations required to destroy bacteria and cysts,
  • Light penetration of the technology into the water, for example, for UV purification, does the UV penetrate all the water passing by and for sufficient time.

Water Guidelines and Standards

There are several global organizations and governmental organizations that provide both guidelines and legally enforceable standards regarding water quality and safety. In some countries that are part of the health, others part of the Environment and some completely separate organizations.

All these organizations and governmental organizations have a common agenda of making water safe. They do this by predominately by setting the maximum level of a contaminant, including bacteria, viruses, metals, chemicals, radiological hazards, toxic chemicals, infectious agents, pesticides, herbicides to ensure that the water we drink, swim, and bathe in to be safe. Some of the higher-profile heath water agencies include;

Water Quality Organisation
FDA
World Health Organisation

World Health Organisation

World Health Organisation (WHO) Is a United Nations Organization that oversees and manages the UN policies and guidelines concerning any health-related matter, and this includes water.

Environmental Protection Agency United States

Environmental Protection Agency

United States Environmental Protection Agency (EPA) is a regulatory authority aimed at protecting human health and the Environment.

Water Regulations and Guidelines

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WHO Water Guidelines

The WHO Guidelines for Drinking Water Quality is a very comprehensive 668-page document covering areas of water quality targets, management plans, Risk Assessments, Audits, Surveillance, Planning, Affordability, Sanitations, Desalination, Water Harvesting.

About Water

Commonly referred to as H20, Aqua, goldern liquid is one of the most important ingredients to the human race, with the body made up of up to 78%. The globe is covered by over 76% of the water, of which only 12% is drinkable. It can exist in gas, liquid, ubiquitous and solid forms. Water is the only common substance found in these states naturally. Water is colorless, odorless, and tasteless.

One of the attributes to water is that substances can be dissolved in water (such as minerals), bacteria can grow in water, fish can live in water. Because of this attribute, water is very rarely pure. For humans, pure water is not as ideal as we require mineral and XXX to be included to stay healthy.

The water molecule is very small, measuring only 0.278 Nanometers (0.278 x10-9 m or .000278 x 10-6m or 0.000278 microns)

Molecular Structure

A water molecule consists of two hydrogen and one oxygen atoms weighing 18g/molecule. They are polar covalently bonded together, forming a V-shaped molecule. Water molecules are typically symmetric. Each molecule has a slightly more positive and slightly more negative side.

This is because the water molecules are polar covalently bonded, which is share electrons unequally. Other non-water polar molecules can surround the water molecule.

 

H2O molecule construction

One interesting fact about water is that unlike many substances, when water is at 4C or less, water stars to expand, meaning that density is less in a frozen state. When water is referred to as hard water, it often means that it contains a higher than average concentration of minerals.

Some of the minerals could be magnesium and calcium.
The water molecule is one of the smallest and lightest around. The compound is simple, with common reactive elements, yet one of the most amazing substances known. Behind Hydrogen H2, Water H2O is the most common molecule.

When in a liquid form, the atoms in water move between other atoms. The atoms are continuously changing due to a process called protonation/deprotonation, staying less than one millisecond.

Spectrum

The graph below shows the size of the molecules when we look at water characteristics.

Molecule Spectrum

Micro-Filtration

Microfiltration refers to the process to removes any elements larger than 0.1 to 10 microns (micrometer- m). There are membranes that allow molecules either in a gas or gas form smaller than this to pass through the microscopic membrane. The microfiltration process is fundamentally the same as reverse osmosis. Microfiltration removes all bacteria, protozoa’s, Giardia, and Cryptosporidium.

Ultra Filtration

Ultrafiltration refers to the process to removes any elements larger than 0.005 to 0.10 microns (micrometer- m). Some membranes allow molecules either in a gas or gas form smaller than this to pass through the microscopic membrane. The ultrafiltration process is fundamentally the same as reverse osmosis. Ultrafiltration not only filters out what Micro Filtration but as well as viruses.

Nano Filtration

Nanofiltration refers to the process to removes any elements larger than 0.001 to 0.005 microns (micrometer- m). Some membranes allow molecules either in a gas or gas form smaller than this to pass through the microscopic membrane. The nanofiltration process is fundamentally the same as reverse osmosis.

Nanofiltration removes everything ultra filtration plus many nutrient, pesticides, and herbicides. It can remove salts from water, desalination. The process also removes solutes. The filtered water is extremely low of any nutrients below WHO standard guidelines. Nanofiltration only practically operates under high water pressure.

Electrochemical

The electrochemical water purification process refers to when water acts like a conductor when water is between two different elements with different and opposing electrical properties. The water allows charge to be transferred between the two elements, and a spontaneous electrical current is created. The technical term for the reaction is called an oxidation and reduction reaction, Redox. When an element loses electrons, it is called Oxidation, and when an element gains an electron, it is called reduction. When two elements are placed together with a transfer fluid, it is called an electrochemical cell.

As the electrical current passes through the water, the energy from the electrical charge destroys any live bacteria, oocysts, cysts, viruses, and anything else alive.

Many elements can be used to generate this voltaic cell (as opposed to the electrolytic cell where an external electrical supply is provided). These include carbon and zinc. 

Electrodialysis

Using Electrodialysis in a water purification situation destroys germs, bacteria, and cysts through is the process of passing electrical energy through the water. It is accomplished by electro-deionization. It is primarily used for saltwater desalination.

Aeration

Aeration, as the name suggests, introduces air into the water, in particular oxygen. The oxygen metabolizes microorganisms, reduce carbon dioxide as well as it removes methane and hydrogen sulfide. It improves the smell of the water, making it good to drink.

Aeration is a particularly good where water has a high iron and manganese content, removing the bitter taste of the water. The Aeration process needs to be used in conjunction with another process to remove harmful bacteria, cysts, and viruses.

Iodine Disinfection

Iodine can be used as a water disinfectant, often referred to as water purification. The chemical iodine has the ability to destroy bacteria, viruses, and cysts at appropriate levels of concentration and sufficient time to contact the microorganisms. At low dosages, iodine is ineffective against Giardia and Cryptosporidium (see WHO guidelines). Iodine requires sufficient contact time with bacteria, viruses, and cysts to destroy. Short contact with iodine may be in effect.

People with thyroid disorders or pregnant women should not use Iodine in water as it has a significant impact. In addition, no one should have more than 5 mg of iodine per week. That’s less than five drops of un-concentrated iodine.

Chlorine Disinfection

Chlorine disinfection refers to the process where chlorine is added into the water with the view of killing bacteria, viruses, protozoa cysts like Giardia and Cryptosporidium. Chlorine is an oxidization agent. The chlorine at drinkable levels destroys harmful bacteria but not Giardia and Cryptosporidium cysts.

Chlorine can react to naturally occurring chemicals creating harmful by-products such as chloramine (a dangerous carcinogen).

Often Chlorine is used in conjunction with other chemicals to avoid this carcinogen. Chlorine Dioxide can be used in conjunction to prevent this reaction from occurring.

Chlorine Dioxide Disinfection

Chlorine Dioxide, CIO2, has been used for over 100 years to disinfect water. By adding Chlorine Dioxide, a biocide, in water it becomes an oxidant. The by-product of this is chlorite. As an oxidant, it is able to destroy bacteria and cysts. It is often used to improve the taste of water, reduce iron and manganese, and hydrogen sulfide compounds.

There are some low levels of adverse impacts on human health, such as neurotoxicity and reproductive toxicity.

Ultra Violet light

When water is exposed to sunlight, it has powerful purification qualities. It is able to eliminate bacteria, microorganisms, cysts, germs, and viruses through a natural process. This process has been around for day one and has been proved effective. It is a natural disinfectant.

The Ultra Violet radiation (UV radiation) of sunlight is the practical disinfection component. The UV wavelength that is most effective in destroying germs is at 254 nanometres. The UV radiation can be simulated by non-natural means.

For UV water purification to be effective, the UV rays need to have the right combination of the length of time, energy levels, and contact to destroy dangerous organisms and germs.

Reverse Osmosis

The reverse osmosis process refers to passing a fluid through a membrane by applying pressure (hydraulic pressure) to remove unwanted material. Reverse osmosis is usually used with clear water. When used in conjunction with water and the appropriate size membrane, it is able to effectively remove bacteria, viruses, cysts, giardia, and cryptosporidium.

It is one of the most used processes to filter/purify water and is used in municipal water plants, commercial buildings, homes as well by the Sure Aquaproduct group.

Forward Osmosis

The forward osmosis process refers to passing a fluid through a membrane without applying pressure (except atmospheric pressure, natural forces) to remove unwanted material. When used in conjunction with water and the appropriate size membrane, it is able to effectively remove bacteria, viruses, cysts, toxins, giardia, and cryptosporidium.

Forward osmosis is used in conjunction with some solute. The solute material is nominally a sugar-based. Forward osmosis is exceptionally effective to be used to purify and range of liquids including saltwater, urine and brackish water.

The drawbacks of this forward osmosis are

  1. It is very slow to filter the water, and
  2. The filtered water may not be suitable for a person with diabetes due to the added sugars

Activated Carbon- Granulated

Activated Carbon is a natural material. It is derived from coal, charcoal, coconut shell, lignite. It is processed into form granules to make it exceptionally porous, creating an enormous surface area that allows either adsorption or chemical reactions. As little as 1 gram of granular activated carbon equates to a surface area of almost 2000 sq meters.

Depending on the sources of the activated carbon made (from where it has been derived), each will have slightly different performance characteristics. For example, bituminous carbon has a higher chlorine absorption, whereas coconut carbon improves the taste of water.

Activated Carbon can also be treated with a specific chemical to use the absorption qualities to destroy bacteria.

With the exceptional porous qualities of the granulated carbon, when water is strained through the granules, any chemicals in the water will “stick” to the carbon surface, making a small film. (Carbon absorption process). This is effective in removing chlorine, benzene, radon, toxaphene, and other natural and man-made compounds.
Water needs to be passed through the slow to allow the surface area to work effectively; otherwise, the efficiency may be as low as 0%.

Other issues with activated carbon are;

  • Activated Carbon (no form) removes bacteria.
  • Channeling may occur; that is, water makes a direct path through the granules.

Silver impregnated Granula Activated Carbon

Silver-based Granular Activated Carbon has a minute percentage of silver spray, typically 1-2% of the surface area. The silver is meant to stop bacterial growth.

As water is leached through the granules, the silver becomes prematurely removed into the water supplied.

Distillation

Distillation is the process of heating water until its vapor point and then recondensing the steam into a container. The collected water has all the impurities removed. This water is called distilled water.

Distilled water has virtually no minerals. Humans require some minerals in water for dietary purposes to maintain proper health.

Distillation Apparatus

Ozonation

The ozonation process refers to when ozone, O3, is used to purifying water. It is one of the best ways to purify water. Ozone, O3, is an effective oxidizing agent, as it has a very high oxidation potential and has a ½ life of less than 30 minutes, making it very effective in making water pure, odorless, colorless, and safe. Any organisms, microorganisms, bacteria, oocysts, germs, viral DNA (such as smallpox, herpes, and hepatitis) and viral RNA (e.g., measles, mumps, West Nile, rubella, and influenza), heavy metals, and toxins cannot survive when in contact with ozone.

Ozone is a pollutant at ground level being created by hydrocarbons and nitrogens getting into contact with sunlight.

The ozonation process is typically used in large plants as it requires equipment and energy. It is typically used with a filtration system.

KDF Resin

KDF (Kinetic Degradation Fluxion) Resign is a brand name of a product that has been designed to filter water. It uses a copper and zinc alloys that, when water passes through, creates electrochemical oxidation, electrolysis, destroying bacteria. The process is known as “redox.” In this process, electrons are transmitted between molecules, and new elements are created. The old elements of harmful elements are eliminated. For example, chlorine is transformed into chloride. The heavy metals in the water are attracted to the KFD surface due to the electrical potential difference.

The KFD is usually used in conjunction with activated carbon (granular) to remove specific chemicals.

Ceramic Filters

Ceramic filters are a man-made product that is manufactured with a specific designed pores size to allow water filtration, typically 0.5 microns. Ceramic filters can be used in either a forward or reverse osmosis process.

Often silver is used in the ceramic to stop any fungicidal or algaecides or bactericidal growth. As silver is toxic to humans, silver levels must be kept to a minimum. All water filtration systems in the US must be registered with the EPA.

Solid Carbon Block

Solid Carbon Block absorbs viruses nor bacteria and destroying them with “food grade” pesticides or iodine. The pesticide or iodine s is saturated in the Carbon Block. The bacteria and viruses are attracted to the carbon block by “electro-attractive forces.”

Solid carbon blocks do not work well to destroy Protozoa’s cysts, such as Giardia and Cryptosporidium.

Water Boiling

Boiling is the most effective in removing bacteria, viruses, and the like out of water provided it is boiled at 100C for at least several minutes.

Comparative Rating of Filtration, purification, and Technologies

The below table provides some guidelines on how effective the technologies are for a portable device when traveling, camping, or required in a disaster or emergency. This assessment takes into the following parameters;

  • Chemical
  • Speed of access to water
  • Portability
  • Ease of use
  • Bacteria removal
  • Cysts removal
  • Virus remove

Filtration Purification Method

Description

Performance (1-5)
5 being the best
Granulated Activated Carbon

Water passes over the carbon with a slightly electro-positive charge

Distillation
The heating of water to its vapor point
Ozonation
Super oxygenation of water
Reverse Osmosis
A separation process using a semi-permeable membrane
KDF Resin
A filter containing a cartridge filled with zinc and copper to create electrolysis
Ultraviolet
The use of the light process to filter the water
Solid Carbon Block Filters
Combined Carbon Absorption
Membrane Filters
Hollow fiber filters – Portable and commercial water filtration devices
Membrane Filters -Ultra
Hollow fiber filters – Portable and commercial water filtration devices
Chemical Disinfection
The use of chlorine or iodine tablets
Boiled water
Boiling of water in a pot to 100 deg C (except high altitudes)

Final Say

In an economic and environmental climate that forces us to reconsider bottled water, Australian’s  are fortunate enough to have the alternative of purchasing reusable bottles.

Australian water is said to be world standard drinking water, but you are encouraged to adopt the use of water filters.

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Water and our Planet

Water and our Planet

Water and our Planet

Water covers 71% of the Earth’s surface. It exists in three different states being liquid, gas and solid. The natural water cycle drives life on this planet. Water evaporates from oceans, rivers and other water systems, which are fed from melting snow and rainfall. The water vapor then precipitates in the Earth’s atmosphere, and falls back down in the form of rain, snow and hail to nourish the earth and start the cycle all over again.

Water comes in many shapes and sizes. In some cases it is fierce and dangerous, but in some cases it is magical and jaw dropping. We cover at five of the world’s biggest, natural water features.

Did you know water is the most comon substance on this planet, spend 98% of its life in oceans, 1.8% in rivers and 0.2% in the atmosphere?

Who much water covers pour planet

The Biggest Ocean

Covering 33% of the Earth’s surface and 46% of the Earth’s total water surface, the Pacific Ocean is our largest ocean by a long shot. The deepest area of the ocean, called the Mariana Trench in the western North Pacific, is the deepest point in the world reaching 10,911 meters (35,797 feet). The Pacific Ocean holds a volume of 622 million cubic kilometers (386 million cubic miles).

The equator divides this volume of water into the North and South Pacific. The ocean reaches from the South Pole to the North Pole, and extends from west coast of America all the way to the shores of Japan. In 1951 Portuguese explorer, Ferdinand Magellan gave the ocean the name we know it as today, ‘Mare Pacificum’. This means ‘Peaceful Sea’ in Portuguese.

The Biggest River

It is not necessarily the longest river in the world, just short of the Nile River in Africa by 595 kilometers (369 miles), but the Amazon River certainly is the biggest river in the world.

With 120,000 cubic meters (74,000 cubic miles) flowing out of its river mouth as each second goes by, the Amazon is home to the world’s largest drainage basin which is 240 kilometers (150 miles) wide, covering a total surface area of at 7,050,000 square kilometers (2,720,000 square miles).

During the rainy season in South America, between early December and late March, the Amazon can widen up to 48 kilometers (30 miles).

The first bridge was built over the amazon in 2010 called the Manaus Iranduba Bridge, which covers a total length of 3500 meters (11,482.94 feet). Located in South America, the Amazon River cuts through the countries of Brazil, Colombia and Peru.

The Biggest Waterfall

At 979 meters (3,211.94 feet) tall, Angel Falls is the world’s largest waterfall. Flowing from the Auyantepui River into the Devil’s Canyon, the water free falls for 807 meters (2,648 feet).

Initially named Kerepakupai-merú by the local Indians, the falls were given their modern day name by adventurer Jimmy Angel when he discovered them in 1935 while looking for gold.

 

Water and the Biggest River Amazon

The Biggest Lake

Despite it’s name, the title of biggest lake belongs to the Caspian Sea. Perched on the borders of Russia, Azerbaijan, Iran, Turkmenistan and Kazakhstan, the lake covers a total surface area of 371,000 square kilometers (143,000 square miles). All the water in the lake equals a total volume of 78,200 cubic kilometers (18,800 cubic square miles).

The Caspian Sea has no outflows at all, receiving all its inflows from the Volga, Ural, Kura, and Terek rivers, and only loosing water to evaporation. At its widest point, this inland body of water reaches 435 kilometers (270 miles) and stretches 1,030 kilometers (640 miles) in length.

Enormous Lake
The sea had previously been perceived as an ocean by ancient inhabitants due to its huge expanse and because it contains one-third the salinity (saltiness) of normal ocean water. In fact, 250 million years ago when the earth was still made up of two continents, Gondwana and Laurasia, the Caspian Sea was said to be part of what was called the Tethys Sea. An interesting fact is the Caspian Sea became land locked 5.5 million years ago due to shift in the continental plates, closing it off from the Tethys Sea. This same shift attributed to the creation of the Indian and Atlantic Oceans.

Last, but not least, The Biggest Glacier

To begin with, a glacier is a slow moving mass or river of ice formed by the accumulation and compaction of snow.

The Lambert Glacier is the biggest glacier in the world. Located in the Antarctica, this glacier measures in at 100 kilometers (60 miles) in width and 400 kilometers (250 miles) in length.

The most amazing aspect of this glacier is not in plain sight. The Lambert Glacier extends a total length of about 2500 meters (8202.01 feet) down.

Antartic Glacier

Final Say

For more articles on our world and water, head to the official SureAqua website.

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Drinking Water Standards

Drinking Water Standards

Drinking Water Standards

Unfortunately, there isn’t an international set of drinking water standards that governments and water suppliers have to abide by. In fact, many countries don’t even have a legally enforceable set of drinking water standards. Instead, governments opt for a set of recommendations by which they would like water suppliers to comply with. Different countries allow different levels of contaminants in the water.

One cannot rely on a particular area’s drinking water standards to ensure safe drinking. Although drinking water standards can’t offer you specific security about what is in the water, they can offer a guideline.

Did you know  their is about 1,500 km3 wastewater annually that is six times more
than the total water of all the rivers in the world

Water Standards

A Maze of Laws and Guidelines with Few Legally Enforceable Requirements

In the United States, the federal law regarding drinking water standards is the Safe Drinking Water Act (SDWA). The SDWA follows guidelines set by the Environmental Protection Agency (EPA) and relies on individual water suppliers to enforce these guidelines.

According to the SDWA, the EPA must create National Primary Drinking Water Regulations (NPDWRs) for all contaminants that are likely to have adverse effects on human health. These regulations consist of Maximum Contaminant Levels, which regulate how much of any particular contaminant can be present in the water supply at any one time, and Maximum Contaminant Level Goals, which aren’t legally enforceable but provide an indication of the level of contamination the EPA aims to have.

Although the SDWA covers all the public water systems, there are no drinking water standards for bottled water or private wells.

However, it gets even more complicated. The SDWA provides a blanket federal law, but then each State applies its drinking water standards with varying stringency.

Europe has a different set of rules. The European Union (EU) has set up a Drinking Water Directive (DWD), which supplies a blanket set drinking water standards for all Member States. The aims of these drinking water standards are to create a widespread law that offers peace of mind that drinking water from the tap will be clean and safe to drink.

In practice, the EU’s drinking water standards are not as strict as they could be. However, all Member States must commit to regular testing for 48 different microbiological, chemical and organoleptic substances, and must fall within the DWD’s acceptable parameters. 

 

Final Say

For information about the legal level of specific contaminants in the EU, visit http://www.lenntech.com/who-eu-water-standards.htm.

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Standard Town Water Treatment Process

Standard Town Water Treatment Process

Standard Town Water Treatment Process

Your tap water goes through a lengthy water treatment process to ensure that it is clean town water for drinking by government water standards.

For the purpose of this article, the standards outlined and discussed in detail by a document called the ‘Australian Drinking Water Guidelines 6, 2018’ will be used as a point of reference when discussing the water treatment process.

This document was put together by the NHMRC Australia (National Health and Medical Research Council).  This standard is very similar to that of the USA’s CDC.

Almost every water source globally has been contaminated with unwanted disease-carrying bacteria that are not suitable for drinking or use. For this reason, water treatments are required to provide safe drinking water.

Did you know that bottle on average cost 300 times more than bottled water!

Town water plant cleansing

Final Say

Town water plants, on the whole, provide very clean, safe drinking town water. Often water can be contaminated after the water plant through broken infrastructure piping.

In many developed and developing countries, the infrastructure is old and prone to break leading to water contamination regularly.

It is recommended to have some filtration for your drinking water to reduce the potential digesting of infectious bacteria.

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Water and Your Diet

Water and Your Diet

Water and Your Diet

Water plays an essential part in your body’s ability to live day by day. It goes hand in hand with your breathing, how much you feed your body, your diet, and how much water you drink.

There are so many good, actually vital reason to drink more water than you think you need on a daily hasis .  It is very hard to remember to keep drinking as it is not natural.  From first hand experience, don’y avoid as the long term consequences are not worth it.

My tip, if you are at home or office have a jug with your daily intake, if you are outside, have a number of water bottles.

Water is a source of nourishment that continually needs to be replenished.

Before we begin, let’s break down and clarify just how important water is to you:

  • 75% of your body is made up of water
  • Your blood is roughly 95% water
  • Your brain is roughly 75% water, and
  • your skin is roughly 80% water
Improve you body's health

Did you know that water specifically does not reduce weight loss though in stops you drinking high calorie drinks.

Water in your diet

As you can see, making sure you’re hydrated and that you’re drinking enough water is vital. Your body will reach dehydration after losing 2% of your body’s water mass. If you are dehydrated, you will most likely have a headache, you may feel dizzy, and you will suffer from decreased blood pressure.

Most people suffer from mild dehydration due to a lack of awareness of the importance of water in your diet. An easy way to check if you suffer from dehydration is to ask yourself the following questions:

  • Are you thirsty?
  • Do you urinate less than you’d typically need to?
  • Is your urine abnormally dark?
  • Are you tired, and you’re not sure why?
  • Are you moody?
  • Do you get dizzy when you stand up?
  • Do you have a dry mouth?

If you answered yes to one or more of these questions, then you are more than likely dehydrated. 

Fortunately, the cure is simple, drink more water!  If you still don’t feel well after a few glasses, we recommend you get in touch with your doctor and seek professional advice.

 

Importance of Water in Your Diet

Water is the second most essential need for your survival after oxygen. The multiple functions of water in your body starts in your bloodstream. Water helps maintain healthy body temperature and regulate your blood circulation, keeping your heart pumping.

Water plays a vital role in your digestive system and the absorption of food. It is responsible for carrying vital nutrients and oxygen to cells through your bloodstream.

Water and weight loss

Do eight glasses of water a day really keep the fat away? While eight glasses are said to be the standard amount of water your body requires each day, these eight glasses do much more than just keep you hydrated. Whether drinking water helps lose weight is up for debate, but it certainly helps avoid it.

Water not only suppresses hunger urges, but it is also crucial in sustaining a healthy metabolism. One thing that is important to understand is that your kidneys need water to get rid of waste and toxins in your body. When your kidneys can’t cope, your liver assists them in with waste excretion. This is a problem because one of your liver’s primary functions is to assist in managing metabolizing body fat. If your liver can’t focus on this primary function, then fat remains stored in your body, and weight loss stops.

The fact is that not drinking enough makes you gain weight. When you don’t give your body enough water, it takes this as a threat to your survival and begins to conserve water. This improper fluid balance will create an excess of sodium, which can contribute to fluid retention. This will cause your feet and hands to swell as your body holds on to water.

When is too much water too much?

The amount of water that is healthy for each person to drink in a single day depends entirely on the individual. Some studies show that the body can never have too much water. The body will simply get rid of the water that is not needed.

However, too much water is said to be taxing on your kidneys and could potentially cause water intoxication, otherwise known as water poisoning.

This occurs when the body is over-hydrated, which can be just as bad as not drinking enough water.

Water intoxication is caused by the dilution of sodium in the body, which leads to the swelling of the brain.

This is a common occurrence in athletes who sweat heavily, losing electrolytes. Drinking large amounts of water does not replenish these electrolytes and eventually leads to water poisoning.

When exercising, be sure to replace lost electrolytes by drinking sports drinks recommended by your gym or doctor.

Water improves your health
Dehydration can occur all year round. It is essential to realize that it does not only occur when in the summer months. It would help if you always kept an eye on the indicators discussed above. Drinking sufficient amounts of water will help keep your blood vessels clean and clear, decreasing your chances of health risks and keeping you healthy.
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