Staying Healthy When Traveling Africa

Staying Healthy When Traveling Africa

by | May 12, 2021 | Travel, Water

Tips for Staying Healthy when Traveling Africa

If you love traveling, you have probably considered going on a vacation in Africa at one time or another. Even though it’s not appropriate right now, it will be again in a couple of years.

Africa is breathtaking. Now, before I tell you why you need to order the best water filter for your trip, there are a few things you should know about this great, massive continent. It is about 30.2 million square kilometers – second largest in the world after Asia and second in population too. Africa has once again ignited a “scramble,” not for empires as in the past, but for the market potential of the more than 1 billion people that it presents. 

Traveling to see the fantastic five beasts

Africa has awesome people, incredible jungles, and many wild animals, such as the fantastic five beasts – lion, elephant, buffalo, rhinoceros, and leopard, which you will probably never see in your own country, at least not in the wild. Let me tell you something free of charge… Africa is great, yes, but it is about 20 years behind your country in matters regarding development.

No insult intended; it’s just that not all countries develop at the same rate. Well, the urban centers are relatively modern – they have almost everything that you would have in, say, a city like Sydney – but the small towns in the rural settings are another matter altogether.

You should know that, like any other country or continent in the world, not all is glam in Africa. There is a perennial lack of safe and healthy drinking water. Thus, if you are going there, you need to order your portable water filter now. Don’t leave without it and put your health at risk.

Travel Africa

What should you fear most when traveling in Africa?

Your biggest fear when traveling anywhere, not only to Africa, should not be insecurity. It should not be food; it should not be medicine – it should be water. Ask anyone who has ever suffered from Delhi belly, where your stomach runs too hard, and there are unfortunate results from both ends, and you will know the importance of drinking clean and safe water.

Point to note: Safe, healthy, and clean drinking water for travelers is more important than food.

But there is so much water on the shop shelves.

Yes, this is true… and there are so many health food restaurants in New York, yet no one trusts them to serve healthy food. Why? Because they are there to make a profit. When it comes to food and drink, the only thing you can trust is that which you have prepared yourself. Savvy? All that water that you see on the shelves labeled “spring water” is really no good for you. Ok, you can buy it

but then don’t drink it before you can filter it. With the best portable water filter, you will always be assured of the safest drinking water.

Do you think a businessman who is after profits would have the time to make sure the water is filtered of all impurities, including viruses? Apparently not. Thus, the only water you can trust is the water you have filtered for yourself, with the top-of-the-range portable water filter.

Point to note: Bottled water is not always safe.

But I will be traveling in Africa – how can I get Delhi belly?

Firstly, I would like to let you know that Delhi, or New Delhi, is in India. However, don’t make the mistake of thinking that Delhi belly is confined to India alone. It is everywhere!

You think it is called Delhi belly because it is a resident disease of New Delhi in India? Delhi belly is just another name for traveler’s tummy, a condition that primarily affects people from the First World countries when they are traveling in Third World or developing countries.

That single bite of street food, that single gulp of the store or tap water that you take could make your stomach start rumbling from here to Timbuktu (as they say in Africa), and will assign you sentry duty at the toilet for hours on end.

But this nasty toilet sentry business needs not happen if you are smart. Just order your SureAqua bottle today. This bottle is manufactured in Australia and Malaysia, meets the highest and most stringent standards for water purification, and is an army issue in many countries.

It is no ordinary water bottle. It is a portable water purifying system. When you buy your bottled water, just pour it into this filtration system, give it some time and then drink directly from the spill-free mouthpiece! Honestly, they do not come any better than this bottle, do they?

Filter water from any source, but do not filter other drinks as they may destroy the filtration system. This is the best water filter, specifically designed to filter water only.

Point to note: Delhi belly affects more than 10 million travelers every year!

African Vacation
That single bite of street food, that single gulp of the store or tap water that you take could make your stomach start rumbling from here to Timbuktu (as they say in Africa ), and will assign you sentry duty at the toilet for hours on end.

But this nasty toilet sentry business needs not happen if you are smart. Just order your SureAqua bottle today. This bottle is manufactured in Australia and Malaysia, meets the highest and most stringent standards for water purification, and is an army issue in many countries.

It is no ordinary water bottle. It is a portable water purifying system. When you buy your bottled water, just pour it into this filtration system, give it some time and then drink directly from the spill-free mouthpiece! Honestly, they do not come any better than this bottle, do they?

Filter water from any source, but do not filter other drinks as they may destroy the filtration system. This is the best water filter, specifically designed to filter water only.

As a fitness instructor, I am obsessed with clean food and water. Thus, when I read about the SureAqua bottle online, I ordered mine immediately

Amy, Sydney

What is Montezuma’s revenge?

Like its nasty sister, the Delhi belly, Montezuma’s revenge is another form of travelers’ diarrhea that originates in Mexico. However, that does not mean that it is confined there because Africa is one of the highest risk places on earth where you will most likely contract this nasty running tummy disease if you are not careful what you eat and drink.

Ouch! Those abdominal cramps and pains and the unprecedented runs to the bathroom will cut your happy vacation shortly before the end of its time. If you watch what you eat and filter all your drinking water using the SureAqua filter systems, you will enjoy your stay in Africa.

Points to note: abdominal pains, and cramps, and running stomach indicate Montezuma’s revenge.

When packing your Survival Kit, DON’T FORGET

When traveling to a far country, you need to bring a small emergency kit with you.  Don’t worry too much about water, which is bulkier than, say, dry food and occupies too much space. You just need to bring one of the best water filter systems. Even if you are going to Egypt, which is in the Sahara Desert, you can still filter water from the oasis and drink it comfortably without worrying about the world.

In almost all the countries in the world that you might travel to, most Delhi belly cases are caused by E.coli that enter the body by consuming contaminated food and water. Since you must eat and drink, the only way you will keep safe is by filtering your own drinking water.

DO NOT drink a drop of water unless it goes through your water filter bottle first.

The good thing is that medicine, dry food, and other essentials can take more space in your survival kit since you do not need to carry water. You just need our SureAqua bottle to filter water from any source and drink it with the confidence that it is safe and healthy.

Point to note: No need to pack water, and you just need your portable filter bottle.

Why order your SureAqua bottle filter now?

  • It is small, portable, and has a comfortable and slip-free grip on your hand.
  • It is an issue in many countries – do you need any more assurance that this is the best water filter?
  • It has an inbuilt three-stage filtration system that filters the chemicals and physical impurities and odors as well. That is right – drink odorless water.
  • This is a light water filtration bottle that you can carry with you anywhere you go. It will pass through customs.
  • It will filter the water free of E.coli bacteria that causes traveler’s diarrhea like Delhi belly and Giardia and Cryptosporidium, which cause Montezuma revenge.
  • This product is tested, tried, and proven. It delivers what it promises! With a lifespan of up to 10 years, no other portable water purifying system comes any better than this.
  • You can order your portable water filter online, and it will be shipped to you. Once you have your SureAqua bottle, you can use it to purify all the water you drink. Whether traveling or not, it will serve you diligently.
  • It is cheap! If you think it’s expensive, try footing the cost of the doctor when you have Montezuma’s revenge caused by E.coli.

Conclusion

When traveling to Africa, Asia, or any other developing country, take your portable water filter with you. Drinking safe and healthy water will not only keep you safe from E.coli caused diseases, but also it will keep you alive. With the problem of drinking water solved, you can have much more fun. Order your SureAqua filter bottle HERE.

[ratemypost]

Travel Water Bottle Keeps you SAFE when travelling abroad

Travel Water Bottle Keeps you SAFE when travelling abroad

by | May 11, 2021 | Travel, Water

Can a Travel Water Bottle Keep you Safe Abroad?

One of the main concerns for many people when traveling abroad is whether the water will be safe to drink. A travel water bottle with an inbuilt water purifier is your solution for clean drinking water when you are out of your country. If you frequently travel either within your own country or to different parts of the world, getting uncontaminated water is sheer luck. Your health is too important to risk drinking unpurified water.

Whether or not you frequently travel either within your own country or to different parts of the world, getting uncontaminated drinking water is sheer luck. Your health is too important to risk drinking unfiltered and unpurified water. WHAT IS YOUR PRICE?

All travelers have one problem in common– the lack of purified, safe drinking water! More importantly, the lack of confidence to access clean, safe, drinkable water. Statistics show that more than 50% of diseases worldwide are related to contaminated water.

More than half of all the people who visit international holiday destinations go back home suffering from a waterborne disease. When traveling, you can never assume that the drinking water is safe. You will need a good Travel Water Bottle– one that has both a purifier and filtration system so that you can cleanse your own water.

Overseas Travel water bottle

Can you really have safe drinking water on the go?

Yes! Why risk your health with unsafe drinking water when you can have the cleanest and safest water whenever you desire it?

How? 

  1. You can get our water bottle with a built-in water purifier – a product that has been tried, tested, and proven in the market. Being tested by governments and militaries around the world. So confident is SureAqua that they offer a 100% money-back guarantee
  2. Get your water purified from all manner of contamination, including bacteria, odors, tastes, and even viruses! Clean water does not have to be costly! You will find our SureAqua bottle very affordable.
  3. Don’t be a statistic. For example, many people develop a condition called Bali Belly when they go to Asia. This condition can be easily avoided. Just drink water that you have purified yourself with your own convenient SureAqua bottle.
  4. “I take bottled water with me”… really! Just as you can only be certain that you are eating healthy when you make your own food, you can only really be sure that your water is safe when you have purified it yourself. Otherwise, it could be a marketing gimmick for water packaging companies when they claim their water is 100% pure. It’s better to err on the side of caution. Purify your own water.

Purify your own water on the go!

In some instances, the water might look palatable, but it may contain some microorganisms that could cause you a lot of harm. The SureAqua Bottle has been designed with a purifier, meaning that you can purify any water irrespective of its level of contamination (of course within reasonable parameters) as long as you first pass it through the filters in this water bottle. This travel water bottle is the only assurance for your health when traveling abroad.

Bottled water that you buy from the stores is not 100% safe. Thus, the only way to be sure that you are drinking safe water as you travel is to purify your own water with a portable water travel bottle.

Why should you be concerned about the water you drink?

As mentioned earlier, waterborne diseases are the most frequently diagnosed ailments. Water pollution is prevalent everywhere in the world, and even rainwater is not clean. Water sources often contain various known and unknown contaminants.

Even bottled water is not safe!

That is the truth! Most of the time, bottled water is nothing more than glorified tap water that has been given minimal treatment, but there are some viruses and other microorganisms that can only be destroyed by extreme heat.

To say the least, you can never be sure that you are drinking purified water. Particularly in third-world countries, bottled water is just that…tap water that has been bottled and then sold at ridiculously low prices.

What are some of the common pollutants in water?

They include bacteria such as Salmonella typhi, parasites, viruses, heavy metals, and chemicals. The presence of chemicals and heavy metals in water is undetectable. You are unlikely to spot lead, mercury, or any other harmful chemicals in water without the aid of a microscope.

This is why it is essential to purify water before drinking. When you are in a foreign land, somewhere in the mountains, or on the outskirts of a central town where bottled water is unavailable, you may be tempted to drink any water available. This can be very harmful to your health.

However, with our portable water travel bottle with a purifier, you can drink any water wherever you are without the fear of catching a waterborne disease.

Granted, the quality of the tap water in your country could be great, but you cannot say the same about other countries in Africa and Asia. As we have said, you cannot be too careful about your health.

Our water bottle is light and straightforward. It is convenient to travel with. It will pass through customs easily, and you really cannot afford to leave it behind. This simple, everyday necessity could mean the difference between health and illness in your travels to different parts of the world. You do not want illness to ruin your dream vacation or your exciting adventures to other countries.

What does the SureAqua Bottle Deliver?

Besides the safe of mind of drinking safe clean water. Knowing that you won’t get sick from the water you are drinking. Besides knowing that you will get to enjoy your holiday, the SureAqua Bottle will:

 

  1. The travel water bottle has an advanced purifier, which can remove 99.99% of all the impurities commonly found in water. It removes contaminants, including viruses, bacteria, and parasites, utilizing the ultra-filtration process.

  2. The water is passed via filter membranes, which permit water molecules to pass through while preventing the pollutants from passing through.

  3. The purifier in the water bottle comprises silver-impregnated carbon, which is capable of cleaning the taste, removing notorious heavy metals and chemicals.

  4. Of course, this water bottle will enable you to enjoy clean, portable filtered water wherever you go. This could well be the device of the 21st century as it affects human health directly. At last, man has the technology to conquer easily common ailments that infiltrate our water sources.

Tested and proven across the board

The SureAqua Bottle has been tested, tried, and proven to meet all industry standards.

This bottle has been designed with the long-distance traveler in mind. It is easy to fit in a backpack or to grip your hand. It is lightweight for ease of travel and convenience.

How to order your portable travel water bottle

With all this information in mind, you can understand why the SureAqua Bottle with its purifier is so important for your health and peace of mind.

 

Sure Aqua Bottle Design Features

It is not designed to carry a lot of water, but it is created to enable you to have filtered and clean water for drinking whenever you need it. The filter can remove contaminants of all kinds such as chemicals, heavy metals, viruses, and bacteria, as well as odors and bad tastes whether you are camping, traveling overseas, on a military.

The filter can remove contaminants of all kinds such as chemicals, heavy metals, viruses, and bacteria as well as odors and bad tastes. Whether you are camping, traveling overseas, on a military mission, or you find yourself in a natural disaster area, the SureAqua bottle will ensure that you have safe water to drink.

The portable water travel bottle and purifier filter the water and make it safe for drinking in three steps. It begins by filtering out the soil sediments and any other foreign objects. This is followed by the aggressive removal of bacteria, viruses, and cysts. Finally, it removes the heavy metals, chemicals, foul odors, and tastes. By the time the entire process is over, the water is thoroughly purified and safe for drinking.

Finally, it removes the heavy metals, chemicals, foul odors, and tastes. By the time the entire process is over, the water is fully purified and safe for drinking.

“We are lucky enough to travel. We have been ill a few times. Since we been using the SureAqua products we don’t get ill any more!”

Chris & the family

“Never again will I leave my portable water filter behind after I spent a straight 5 hours in a toilet in India.”

Christina, Wellington

Prolong the life of your SureAqua Bottle

It is certain that the SureAqua Bottle has high capabilities. You might be tempted to make it a multipurpose bottle or even try to stretch its functionalities. So, what must you avoid when using this travel water bottle to ensure that it lasts a long time?

DON’T put carbonated drinks or soda in the bottle. Most ordinary water bottles are multipurpose but not this one. It is designed for water only, and such beverages can destroy its filters.

DON’T try to filter seawater. This bottle is made for the pollution thresholds of fresh water and not the hard, salty water. Any attempt of this kind will strain the filters and quickly decrease their functionality.

DON’T tip the bottle up when drinking. The right way to hold it is in the upright position or with a small tilt of 45 degrees.

Warranty

Your portable water travel bottle is covered by a warranty of one year. This covers all the defects that might have been caused by the manufacturer. You can find more about the warranty in the user manual or in our Warranty Page.

Given the care that such a wonderful solution to water purification problems deserves, the water bottle filters can last up to three years or more.

We also have a refund policy. This applies when the product we ship to you does not match your order or is damaged along the way. In such a case, we ensure that we deliver the right product. For more information about this portable purified water bottle, you are welcome to see our FAQ page.

Conclusion

Why take the risk with unpurified water? You can drink portable purified water wherever you go. For a one-off price, you can own your own SureAqua Bottle—the perfect solution for all illnesses caused by contaminated water.

[ratemypost]

Avoiding Montezuma’s revenge while Traveling

Avoiding Montezuma’s revenge while Traveling

by | May 11, 2021 | Travel

Can you afford not Traveling Without the best portable water filter bottle?

Get Ready for a Running Stomach if you don’t!

Are you traveling to some faraway place like Africa or Asia for your vacation?  You are ready;  your travel checklist is intact with everything you think you need to take with you in the emergency kit.

You are ready;  your travel checklist is intact with everything you think you need to take with you in the emergency kit. You have read about what ailments you should be vaccinated against.

Certainly, diseases like malaria, yellow fever, and so on are rampant in some parts of the world. But have you remembered Montezuma Revenge?

No?

Don’t even know what that is?   Well, it is time to find out. It is one of the most common ailments—you might even call it a disaster—which affects travelers from the first world countries when they are traveling in third world and developing countries.

Thankfully, this is easy to avoid with a SureAqua filter bottle; it’s an amazing portable water purifier.

Did you know about these water-related ailments?

What is Montezuma’s Revenge?

Montezuma’s revenge is caused by food and water poisoning. It is also referred to as the traveler’s diarrhea. Yes, cholera—got your attention there now, didn’t I? While the term Montezuma originated from Mexico, you can get it anywhere in the third and second world where cholera is usually a major concern.

Traveler’s diarrhea is a serious disease that is not only waterborne but also leads to the devastating loss of water from your body.  From your travel plan, find out whether you will go to a country where you could contract cholera.

“SureAqua-Bottle is second thing I put in my suitcase, the first is my swimsuit”

Cathy - Southhampton

Bali Belly

Bali Belly

Another serious ailment that you could suffer from is Bali belly, so-called because most people from the Western world would suffer from it if they went to Bali thanks to contaminated water, food and fruit. However, you could suffer from Bali belly while visiting anywhere in Asia. One of the most common symptoms of this condition is a running stomach, and trust me it will run until you dry up and your skin is hanging in folds.

Delhi Belly

When getting your travel plan ready, remember that no matter how much water you carry from home, it will certainly run out. You get to India and due to the hot and humid climate, sooner or later you will be tempted to take a drink from the taps. Hopefully, your travel checklist contained water bottles.

And then the warning that your travel agent gave you flashes in your mind – DON’T DRINK TAP WATER! Your travel insurance probably won’t cover a disaster like the Delhi belly and even if it will believe me, water diarrhea is not an ailment that you want to experience unless you want to wear layers of diapers like an overgrown kid.

When your stomach starts running, you are in a state of emergency. No bush is safe from you!  You don’t want that, do you?

In case the dangers of water diarrhea have not sunk in yet, you should know that this emergency condition kills more than 5 million people every year, and—you guessed it—most of them are from developing countries. But contaminated water doesn’t know that you are from the West. It will eat you up and soon you will, unfortunately, be running from both ends.

“Just Sensational.. Why I didn’ I know about this product before!  It should be included in ever travel tour package”
Elizabeth K - US

If you have been to India and you have drunk water from a tap—no matter how little—unlike the locals who never seem to get affected by the water, it could be disastrous for you. Again, if you take too much water in one sitting, you could suffer from water poisoning. Too much water can be dangerous.

Traveling… Sounds like a lot of fun, doesn’t it? Well, not with the scary title that I used to introduce this article. But then again, as I once heard an African say, you have to call a spade a spade and not a big spoon. Say it like it is!

Every year, over 3.4 million people in the world die of water-related infections. Don’t be a number!  As you travel, you could pick up a case of Delhi belly—yes, it’s real! And no, same as food poisoning, this does not mean that someone poisons your water intentionally… well, unless you go making enemies right, left and center in your sojourns.

In your travel checklist

If you are a seasoned traveler, you start preparing in advance. In fact, you create a travel checklist so that you don’t leave anything behind. Unless you are going on a hiking vacation, not many people remember to include their water bottle. After all, they think they will find water wherever they are traveling to.

You need to pack your own means of water purification! No one can overemphasize this. It is important that you have your own means of cleansing the water you will drink when you travel. Thankfully, with one of the best water filters, you will be good to go!

There are many reasons why you should carry a portable water bottle in your emergency backpack, but let’s start with the fact that you will be able to avoid conditions like Bali belly, which could have you heaving out your tummy within less than 5 hours of drinking contaminated water. Here are some other reasons:

  • It is a portable water bottle. That means it is very convenient to take it around with you everywhere you go.
  • It is not just one of the best water purifiers, but it is built with patented water filtration technology that has been tried and tested on water from different sources.  By purifying your own water, you will be safe from diseases like Montezuma’s revenge. You see, where you find it hard to trust even the store-bought water, you can definitely trust
  • By purifying your own water, you will be safe from diseases like Montezuma’s revenge. You see, where you find it hard to trust even the store-bought water, you can definitely trust water that you have filtered on your own.
  • When going camping, you want to have your emergency essentials intact. Your kit must include the best water filter.
  • This water filter is reusable. You will find that it keeps intact for years, still giving as good a service as when you bought it.
  • It is not a mere water bottle. It is the best water bottle, with patented filtering and purification technology.

But I have travel insurance!

That is good, but have you asked your travel agent or insurance agent whether your travel insurance will cover ailments like Bali belly? Chances are that it doesn’t! Thus, you are practically on your own. However, fret not because, with the best water filters, you will be safe! If you are going on a trekking vacation, you need to have a survival kit and your portable water bottle must be one of the first items to go in the kit.

If you forget your water bottles, you will know you have Delhi belly when you:

  • Start experiencing cramps
  • Have nausea accompanied by vomiting
  • Have a rising temperature
  • Feel general weakness
  • Have diarrhea

Even one of the symptoms will make you miserable, so just imagine all of them combined! Don’t find yourself in that situation just because you forgot to carry one of the best water bottles that can allow you to enjoy purified water all the time—water that is free from E.coli. Even if you buy bottled water from the stores, don’t drink it right away. Pass it through the best water purifier first. That way, you can get rid of heavy metals, odors, and chemicals.

The best water filter bottle should be able to:

  • Get rid of bacteria from your water. You already have enough E.coli in your small intestines, no need to get more from water
  • Get rid of smells and odors
  • Get rid of chemicals and heavy metal traces
  • Whenever you are planning a vacation, survival kits come foremost in your list of items to buy. You must then pack the right items in your kit. You need to have a couple of water bottles.

Believe me, even if a volcano doesn’t rumble and erupt when you are in Indonesia, you still need to have an emergency kit with you. Once you know which areas your sojourns will take you from your travel plan, you will know what to carry in the survival kits.

For example, if your trip takes you away from the main cities, then your chances of contracting the E.coli are high and you could fall ill with traveler’s diarrhea. Don’t let that happen to you.

Don’t leave on your trip without the best water purifier if you love your life. In your travel checklist, you will need to include a few essential items and the best water filter is one of them.

” Had  a real close call.. the rest of my traveling companions got the ‘runs’  I didn’t.. A must-have travel product”

Tim K - from Oaklands

Conclusion

Although your small intestines have E.coli, this is also the culprit that causes food and water poisoning and could render you bed (or is it toilet) ridden with diarrhea in less than 4 hours. The only remedy to that is to have one of the best water filters in your emergency essentials. Do not leave home without a travel checklist and a GoFreshWater filter bottle in your emergency kit.

Myths & Facts about Water

Some myths and facts about water-related infections.

Myth: I hardly get thirsty, but when I do I drink water like a hog.

Fact: By the time you start feeling thirsty, you are already dehydrated. That is why your body is screaming for water. Woe to you if you have no water bottles in your emergency essentials when traveling.


Myth: Only people from developing countries die of water poisoning and related infections. I am immune to traveler’s diarrhea. I am from the West.

Fact: Bali belly affects most travelers who go to Asia. These are people from the Western

 

Myth: I cannot contract diarrhea. I washed my hands thoroughly.

Fact: Every year, more than 200,000 Americans are admitted to the hospital for diarrhea. Anyone can contract this disease.

[ratemypost]

Hiking Water Strategy: Avoid Carrying weight of Heavy Water

Hiking Water Strategy: Avoid Carrying weight of Heavy Water

by | May 10, 2021 | Camping, Outdoor, Travel, Water

Having a Hiking Water Strategy

Hiking water is usually the heaviest addition to a hiker’s backpack. Hikers can reduce their load by investing in lightweight camping gear and dehydrated camping food, but things get tricky when it comes to heavy water.  Water is essential yet very heavy to carry. The ideal weight to carry on while hiking is no more than 20-25% of your body weight.  For fluid intake, it is recommended for hikers to drink a minimum of three liters (or 5 to 6 pints) for every four hours of walking and more if the hike is particularly strenuous or the weather is hot.  If you’re hiking for more than a day, it can get extremely difficult to carry sufficient water for longer hikes.  It is important to have a good hiking water strategy.

During most hiking trips, access to water is not the issue.  It is more whether the water is safe to drink.  It is known that close to 90% of all global waterways are contaminated with life-threatening bacteria in water.

Reducing your backpack weight by choosing the right portable water filter

Thankfully, there are many companies that have come up with water solutions for hiking.  Some are more effective than others.  There are many cheap and nasty water filters in the market that claim to work.

Sure Aqua has been in the water filtration and purification business for over 20 years and has an enviable reputation for providing world-class military quality water filtration products.

SureAqua has a number of hiking water filter solutions that give you the freedom to drink as much water as you can find. It provides you access to safe clean drinking water, and never add more weight to your backpack than needed. The Sure Aqua purifying and filtering products filters or neutralizing out harmful bacteria. That means that you can be filled up from any water source.

Map out your hike via water sources

However, before you go hiking, it is essential to plan your trip to avoid carrying a heavy water load. Map out where the path meets natural water sources. Maps can give some estimation, but don’t rely on just one source. Use a combination of local knowledge and internet research to back up your hiking water plan.

Don’t rely on having to leave the track to find hiking water. For most hikes, it’s best to stay on the path and fill up your hiking water bottle in convenient locations. Unless the trail follows a creek for most of the time, each person will need at least their own Sure Aqua Bottle.

Hiking water Strategies

There are several hiking water strategies to stay hydrated and reduce the strain of heavy water. The most basic of these is to drink a large volume of water whenever you are at a natural source. That way, you don’t need to carry as much heavy water with you, and you will get less thirsty between refilling opportunities. Regardless of whether you’re at a natural water source or not, make sure to have a large drink of water each morning to hydrate you for the day.

The next most important strategy for hiking water is to manage heat. In hot weather, the body sweats more, releasing water that needs to be replenished. To avoid this, try to organize your hike in two shifts: morning and afternoon, and avoid the heat in the middle of the day. This way, you don’t get too hot, and you get time for a nice siesta too. When hiking, wear sun protection to manage your body temperature.

Also, be prepared to be adaptable. Anything can happen when you’re out hiking, and so however well you plan, you may need to deal with situations as they arise. If you find that one of the natural sources you were relying on for hiking water has dried up, consider other places that could give you access to water or dig a hole into capturing groundwater.

When you head out on an adventure having a hiking water plan can make all the difference. For more information about hiking, camping, and surviving in the bush, check out these related articles;

  1. How to choose a Hiking Water Filter
  2. Survivalist: How to survive in an emergency on a hike
  3. Choosing the Camping Water Filter that meets your needs
[ratemypost]

Travel Plan Preparation – Travel Tips

Travel Plan Preparation – Travel Tips

by | May 9, 2021 | Travel, Water

Going Overseas on a lifetime adventure needs some Planning

This suggested Travel Plan Preparation Schedule Check List is based on the extensive experience of traveling abroad. This has worked for us for many years and has reduced the stress and unexpected surprises. It has helped us enjoy the complete journey from thinking about the trip, the actual trip, and the long-term memories. I am sure this will help you.

Suggested Travel Plan Preparation Check List

12 -16 weeks from trip date

  • Research trip (use your travel agent as a resource as well as the web)
  • Prepare a budget for daily expenses
  • Check for travel restrictions and warnings about destinations
  • Check on local customs and cultural awareness
  • Have medical checks before booking a trip to make sure you are fit for travel
  • Check Passports are up to date
  • Organize travel insurance
  • Arrange visa’s for proposed destination
  • Book travel, tours, and accommodation
  • Pack your bag to see what else you need.  See our Tavel Packing List 

8-10 weeks from trip date

  • Vaccinations
  • Ask a Travel doctor for tips to stay healthy while traveling
  • Arrange with the doctor to acquire sufficient prescription medication for the trip
  • Confirm that medication is allowed to be taken in a foreign country
  • Research credit card/debit card/traveler’s cheques, what suit your needs best
  • Arrange for global roaming for your mobile phone.

2-3 weeks from trip date

  • Check travel and insurance arrangements
  • Check you have all items on the packing list
  •  Let your friends and neighbors know you are on vacation
  •  Arrange maintenance of your home if away for long periods, e.g., mow the lawn
  •  Give a copy of your itinerary to a family member/friend
  •  Arrange mail to be redirected or picked up on a daily basis
  •  Prepare any additional medication
  •  Organize for pets to be looked after
  • Purchase a basic first aid kit
  •  Consider purchasing a mobile phone in the country of destination if you are there for prolonged periods.

1 Week from trip date

  • Inform authorities of destinations etc
  • Make sure have a camera ready and working (Test it, spare battery)
  • Have a going-away party!
  • Have a Berroca

2-1 days from trip date

  • Check flight is still going
  • Organize transport to the airport
  • Pack Luggage
  • On the day of the trip
  • Lock up your home and leave keys with a friend
  • Ring Airline to confirm flights

Things not to do while on Vacation

If no one is at home, don’t post any images on Facebook or Instagram (unless it’s a private group), and this may be an invite for home intruders

Things to do while on Vacation

Have fun

Finally

I hope the Travel schedule helps you towards enjoying the complete experience from the time you decide to do on holidays to the time you come home.

[ratemypost]

Vacation Health Issues: Travel Tips

Vacation Health Issues: Travel Tips

by | May 8, 2021 | Travel, Water

Travel tips for avoiding health issues on vacation

When you travel in any foreign country, they say the chances of you getting sick through catching a virus or digesting a bacteria that you are not accustomed to increases 79% as per a study conducted in US National Library of Medicine -National Institutes of Health. Health issues are a significant concern when you travel. So ask your Doctor about travel vaccines and local health issues for where you’re traveling to, precautions to take, and follow the advice given. However, would the following be on your radar?? There are simple issues and precautions that you need to be aware of.

  • If you need regular medication, take enough for the entire time; take a supporting letter and proof of a prescription for your Doctor.
  • The risk of developing a blood clot when flying is significantly increased, especially for older people. There are many issues that can increase your risk; over 41, more than 20% of your ideal body weight, recent stay in the hospital, medical history – the list is much longer. DISCUSS this with your Doctor, and it might be appropriate for your to purchase T.E.D Anti Embolic Stockings from a pharmacy (make sure you are measured correctly). Drink plenty of water while flying, walk around if possible, do the exercises that are recommended.
  • Are you going on a hiking holiday – is there the possibility of altitude sickness, i.e., where the level of oxygen is low. This can be from an elevation of 6,000ft or more. Make an appointment with your doctor if you are going to be hiking to the mentioned altitude.
  • Have you ever experience travel sickness? Take the anti-nausea medication with you. Your Doctor will advise you regarding the type and amount of medication that you can take with you.
  • Could jet lag be an issue for you??
  • Is the water that you are given on the plane from tanks or bottles – is it safe to drink? Might consider using a portable chemical-free solution; Sure Aqua products

Consider your health before the vacation

The above issues are some examples of things that might not occur to you. When you see your Doctor, just before your holiday, remember to discuss everything. That includes your recent medical history, where you are going, how long you’re staying, and what you plan to do when you’re there.

Avoiding illness and injury is the best practice; arm yourself with good advice and remember to get a good travel insurance.

 

[ratemypost]

Pin It on Pinterest